Food and Nutrition

1. Why is eating too much food considered bad for health, even if the food is nutritious?

• A) Because it is expensive to buy a lot of food.
• B) Because the body only requires a certain amount to function properly.
• C) Because it takes too much time to eat a large quantity.
• D) Because good food becomes unhealthy in large amounts.

2. What is the primary characteristic of 'good food' as defined in the text?

• A) It must be delicious and easy to prepare.
• B) It must be low in calories and fat.
• C) It must be grown locally and be organic.
• D) It must contain natural substances needed for proper growth and health.

3. In the custard recipe, what is the purpose of stirring the mixture continuously for five minutes while it boils?

• A) To cool the mixture down quickly.
• B) To ensure it cooks evenly and prevent lumps.
• C) To add air and make it fluffy.
• D) To dissolve the sugar completely.

4. What factors determine the right amount and kind of food a person needs?

• A) Their personal taste and preferences.
• B) The availability of food in their area.
• C) Their growth and physical structure.
• D) The cost of the food items.

5. Besides food, what does Ms Rehana say is also essential for our body?

• A) Regular exercise
• B) Drinking pure water
• C) Getting enough sleep
• D) Eating desserts

6. What do vegetables and fruits contain that keep our body free from diseases?

• A) Fat and sugar
• B) Calcium and protein
• C) Vitamins and minerals
• D) Carbohydrates

7. What is the first step in the provided recipe for making custard?

• A) Boil the milk in a pot
• B) Mix sugar with the milk
• C) Cut the fruits into small pieces
• D) Wash the fruits and peel them